Floral therapy, which involves using flowers and plants to enhance emotional, mental, and physical wellbeing, is increasing in popularity. The sight and scent of flowers can help reduce stress levels, induce happiness, boost cognitive function, improve sleep quality and alleviate symptoms of depression and anxiety. Any flower or plant that appeals to one’s senses can provide therapeutic benefits, while incorporating flowers into daily routines is accessible and natural. Scientifically proven to be effective, floral therapy is an enjoyable and effective way to improve wellbeing.
Floral therapy has been around for centuries and is becoming increasingly popular in modern times. This therapy involves using flowers and plants to help individuals enhance their emotional, mental, and physical wellbeing. The benefits of floral therapy are multifold, and they go beyond just the aesthetic appeal of having flowers around. In this article, we explore the surprising benefits of surrounding yourself with flowers.
Benefits of floral therapy
1. Reduced stress levels
The presence of flowers in a room has been shown to reduce stress levels significantly. The pleasing scents and vibrant colors of flowers can shift our mood, and studies have confirmed that the sight and scent of flowers can reduce cortisol levels, the hormone primarily responsible for stress, anxiety, and depression.
2. Increased happiness levels
Flowers have the power to make us happy. The sight and smell of flowers can evoke positive emotions, making us feel more cheerful and satisfied. Researchers believe that flowers trigger the release of dopamine, the ‘feel-good’ neurotransmitter that contributes to happiness and positivity.
3. Improved concentration and focus
Flowers can boost cognitive function and enhance concentration and focus. In a study conducted on office workers, the presence of flowers in the workspace increased productivity, creativity, and concentration levels. Flowers stimulate the brain, making it more active and alert, and thus, encourage better mental performance.
4. Better sleep
Flowers can improve the quality of sleep by inducing relaxation and reducing anxiety. Lavender, for example, has been shown to promote better sleep quality by calming the mind and reducing stress levels.
5. Reduced symptoms of depression and anxiety
Floral therapy has been used to alleviate symptoms of depression and anxiety for many years. The use of flowers and plants in therapy has been found to be effective in reducing anxiety levels, inducing feelings of calmness and relaxation, and promoting a positive mood.
1. What types of flowers are best for floral therapy?
Overall, any flower or plant that appeals to an individual’s senses can provide therapeutic benefits. However, some of the most commonly used flowers in floral therapy include lavender, roses, jasmine, chamomile, and ylang-ylang.
2. How can I incorporate flowers into my daily routine?
Flowers can be incorporated into your daily routine in multiple ways. You can start by adding fresh or dried flowers to your workspace, using floral-scented candles or essential oils, drinking floral tea, or creating a floral arrangement for your home.
3. How long does floral therapy take to show benefits?
The benefits of floral therapy can be immediate or may take a few days to show. However, incorporating flowers into your daily routine consistently can provide long-term benefits.
Floral therapy is an accessible and natural way to improve our physical and mental health. Incorporating flowers into our daily lives can reduce stress levels, enhance mood and concentration, and promote better sleep quality. The positive effects of floral therapy have been scientifically proven, making it an effective and enjoyable way to take care of our wellbeing.