Picnic Safety Tips: How to Stay Protected from the Sun

Uncategorized By May 14, 2023

Picnics are a great way to spend time outdoors but can pose risks from harmful sun rays. Prolonged sun exposure can cause sunburns, premature aging and skin cancer. To protect your skin, choose a shady spot, wear tightly woven clothing, hats, apply sunscreen of at least SPF 30, and reapply every two hours. Bring umbrellas and parasols to provide adequate shade and prevent heat exhaustion. Sunscreen should not substitute protective clothing, and last year’s sunscreen should not be used as it may not be effective. Follow these tips to enjoy your picnic without the worry of harmful sun exposure.

Picnics are a great way to enjoy the outdoors with family, friends, and loved ones. However, they can also pose some risks, especially from the sun’s harmful rays. In this article, we will provide helpful tips to stay protected from the sun while enjoying a picnic outdoors.

Heading 1: Understanding the Risks of Sun Exposure

Spending time in the sun is essential to good health. However, too much exposure to the sun can damage the skin, leading to premature aging, sunburns, and skin cancer. Protecting the skin from the sun’s UV rays is crucial, especially during summer and sunny days.

Heading 2: Tips for Staying Protected from the Sun during Picnics

1) Choose a Shady Spot: Make sure to choose a shady spot under a tree or bring a canopy to shield from direct sunlight. This way, you can still enjoy the outdoors without getting too much sun exposure.

2) Wear Proper Clothing: When going for a picnic, wear clothes made of tightly woven materials that can block UV rays from penetrating your skin. Also, choose lightweight, long-sleeved shirts and pants to cover more skin. Remember to wear a broad-brimmed hat that shades your face, ears, and neck.

3) Wear Sunscreen: Apply sunscreen with at least SPF 30 or higher to all exposed skin. Reapply every two hours or after swimming or sweating. Be sure to apply sunscreen to your ears, feet, and hands, as they are often overlooked but can still get sunburnt.

4) Bring Umbrellas and Parasols: Bring umbrellas and parasols to shield from the intense sun rays. This will provide adequate shade, and you can enjoy the picnic without getting too much heat.

Heading 3: Frequently Asked Questions

Q1. How long can I stay in the sun without sunscreen?

A1. You should not stay in direct sunlight for more than 15-20 minutes without sunscreen. Sunscreens provide protection from UVA and UVB rays, and it’s essential to reapply every two hours.

Q2. Can I use sunscreen as a substitute for protective clothing?

A2. No, you should not use sunscreen as a substitute for protective clothing. Sunscreen is essential, but protective clothing is equally important to shield from direct sunlight.

Q3. Can you still get sunburn while under the shade?

A3. Yes, you can still get sunburn while under the shade. This is because UV rays can penetrate through the foliage, and heatwaves can reflect off surfaces like water, sand, and concrete.

Q4. Can I use last year’s sunscreen?

A4. No, you should not use last year’s sunscreen. Sunscreens have an expiry date and can become inactive over time, leading to inadequate protection against the sun’s harmful rays.


Enjoying a picnic out is a great way to bond with family and friends while enjoying the great outdoors. However, the sun’s harmful rays can pose a risk to your skin. By following the tips outlined in this article, you can stay protected from the sun while enjoying your picnic. Be sure to apply sunscreen, wear protective clothing, and choose a shady spot to sit under. Bring along a hat, umbrella, or parasol to ensure you’re fully covered, so you can enjoy a worry-free day with your loved ones.