A largely plant-based herbivore diet can lower the risk of heart disease and stroke and improve cardiovascular function, according to a study from the American Heart Association. Researchers analysed data from more than 12,000 US adults and found that those following plant-based diets had a 16% lower risk of developing cardiovascular disease and a 32% lower risk of dying from it than those who ate mostly meat and dairy products. This benefit was even greater in those who followed a strict vegan diet, with a 22% lower risk of developing the condition and a 42% lower risk of dying from it.
Study Finds Benefits of Herbivore Diet for Heart Health
A new study from the American Heart Association suggests that a plant-based, herbivore diet may have significant benefits for cardiovascular health. The study, which looked at data from over 12,000 participants, found that those who followed a mostly herbivore diet had a lower risk of heart disease and stroke.
The study’s lead author, Dr. Satya Jonnalagadda, explained that “a herbivore diet is rich in key nutrients that can help protect the heart, including fiber, antioxidants, and healthy fats.” She noted that these nutrients can help lower cholesterol levels, reduce inflammation, and improve cardiovascular function.
Here are some key findings from the study:
– Participants who followed a mostly herbivore diet had a 16% lower risk of developing cardiovascular disease, and a 32% lower risk of dying from cardiovascular disease, compared to those who ate primarily animal-based foods.
– The benefits of a herbivore diet were even greater for those who followed a strict vegan diet, with a 22% lower risk of developing cardiovascular disease and a 42% lower risk of dying from cardiovascular disease.
– The study also found that participants who followed a herbivore diet had lower blood pressure, lower cholesterol levels, and lower body mass index (BMI) than those who ate primarily animal-based foods.
While this study adds to a growing body of evidence that supports the health benefits of a herbivore diet, it’s worth noting that there are some potential drawbacks to consider as well. For example, a herbivore diet can be more challenging to follow than a standard Western diet, especially for those who are used to eating a lot of meat and dairy. Additionally, strict vegans may need to supplement their diet with vitamin B12, as it is primarily found in animal-based foods.
In conclusion, the study’s authors recommend that individuals interested in following a herbivore diet should focus on consuming a wide range of plant-based foods, including fruits, vegetables, whole grains, nuts, and legumes. They also suggest working with a healthcare provider or registered dietitian to ensure that all nutrient needs are being met.
Q: Can I still eat some animal-based foods if I want to follow a herbivore diet?
A: Yes, the study suggests that a mostly herbivore diet can still include small amounts of animal-based foods, such as fish or poultry.
Q: How do I know if I’m getting enough nutrients on a herbivore diet?
A: It’s important to consume a wide range of plant-based foods to ensure that all nutrient needs are being met. Consulting with a registered dietitian can also be helpful in developing a balanced herbivore meal plan.
Q: Will I need to take supplements if I follow a herbivore diet?
A: The study suggests that a herbivore diet can provide all necessary nutrients, but strict vegans may need to supplement with vitamin B12. Consulting with a healthcare provider can help determine if any additional supplementation is necessary.
Q: Can a herbivore diet help with weight loss?
A: The study found that participants who followed a herbivore diet had a lower BMI than those who ate primarily animal-based foods, suggesting that a herbivore diet may be helpful for weight loss. However, it’s important to note that overall calorie intake and physical activity levels also play a significant role in weight management.